Through the Dark: A Healing Grief Journal for Comfort, Reflection, and Remembering

Grief is hard. There’s no right way to go through it.

Through the Dark is a guided grief journal created to support you through the moments when everything feels too heavy to carry alone. Whether you’ve lost a parent, partner, child, friend, or someone else close to you—this journal offers a gentle place to land.

You don’t need to be okay. You don’t need to have the right words.
This journal is here to meet you exactly where you are.

Inside, you’ll find:

Thoughtful writing prompts to help you reflect, remember, and release

Guided sections for the early days, weeks, and months of grief

Space to explore complicated emotions—not just sadness, but also anger, guilt, and confusion

A quiet companion when you don’t know what to say or how to move forward

Unlike other grief workbooks, Through the Dark doesn’t try to fix you.
It simply walks beside you—one page at a time.